It goes without saying that most of our friendships and extended family relationships have taken a hit in the past few years. 

So it should come as no surprise that the health benefits of friendship have been much in the news as our lives begin to bear a greater resemblance to a pre-COVID normal.  

What effects do our social networks have on our health?

With the transition to Daylight Savings behind us, we can all look forward to more sunshine ahead.

But there is still plenty to appreciate in the night skies of late winter.

Join us on Foray Fit to explore the astral phenomenon of the Aurora Borealis.

As Dr. Kavanagh discusses in the Winter newsletter, medical professionals are keenly interested in the effects of light.

But they aren't the only ones.

Join us on Foray Fit to explore contemporary artists who create immersive environments that manipulate light.