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Autumn along the Virginia Creeper Trail

Foray Fit: Blue Ridge Byway

Fall Foliage

Getting a breath of fresh air is a great way to improve your health on multiple levels, as Dr. Kavanagh points out in our October newsletter.

With crisp air filling your lungs, there's perhaps no more enjoyable seasonal pleasure than taking a stroll under a spectacular canopy of fall foliage.

Stay tuned on Foray Fit throughout October as we bring you weekly highlights of some of our favorite accessible paths around the country to take in the colors of the shifting seasons.

The Virginia Creeper Trail, The Blue Ridge Mountains, VA

While rail-to-recreation trails have popped up all over the country in recent years, the Virginia Creeper Trail paved the way. Since 1987, the Creeper Trail has offered over 34 miles of outstanding access to the northern reaches of the Blue Ridge Mountains.

Originally built to service the regions coal mines, the rail path dates all the way back to the 1880's. After the railroad was decommissioned in the late 1970's, the US Forest Service quickly secured the land and converted it to a recreation trail. Ever since, the trail has been lovingly stewarded by the Virginia Creeper Trail Conservancy

While the well-maintained path does vary in elevation gain, the multitude of access points allow walkers of every ability to customize their route and distance to the diverse landscapes (and elevations) of one of the country's most iconic leaf-peeping regions.

The trail's most popular access point can be found in the historic town of Abingdon, Virginia—well worth a visit on its own! 

Banner Image: Virginia Creeper Trail (photo courtesy Visit Abingdon Virginia)

Breathe Easy

One thing we learned in the Pandemic? Fresh air is good for us!

In our October newsletter, Dr. Kavanagh examines the health benefits of a breath of fresh air.

How has our perception of the effects of spending time outdoors shifted?

We think you'll find the conversation fascinating!

Get a breath of fresh air on a stroll with Spring!

Buy your Spring today for $590—now with free shipping—and get out and fill your lungs!

Older gentleman using the Foray Spring upright walker