Spending time outside—sunlight streaming down on you—is a surefire way to improve your health on multiple levels, as Dr. Kavanagh points out in our September newsletter.
But what of the incorporeal benefits?
"In the midst of a busy city, a park becomes, quite literally, an oasis, and a tree can bring about an epiphany no less intense than a beautiful painting."
- Alain de Botton, The Architecture of Happiness
Stay tuned on Foray Fit throughout September as we bring you weekly highlights of public parks that will inspire you to take a stroll, take a seat, and soak up some vitamin D.
The Tampa Riverwalk, Tampa Bay, FL
Tampa Bay's Riverwalk is a 2.6 mile long pedestrian paradise that rambles along the banks of the Hillsborough River. Completed between 2006 and 2016, the level network of pathways connects attractions up and down the waterfront, including numerous parks and museums.
Spend an afternoon strolling and observing the active citizenry of Tampa, or take a tour of the the numerous bronze busts celebrating figures in the history of Tampa Bay spread out along the course of the path. With the river at your side, there's no shortage of views to absorb.
Banner Image: Sunset over the Tamp Riverwalk (stock photo ID 687588259)
In our September newsletter, Dr. Kavanagh examines the extensive health benefits of being outdoors, beginning with the effects of sunlight.
How does regular exposure to natural light help regulate health?
We think you'll be encouraged by the answer!
Take a stroll and find a seat with Spring!
Buy your Spring today for $490, and get out and soak up some Vitamin D!