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Home / Foray Fit / Foray Fit: Poking through the Poconos
Bikers top to admire autumn on the Lehigh Gorge Trail

Foray Fit: Poking through the Poconos

Fall Foliage

Getting a breath of fresh air is a great way to improve your health on multiple levels, as Dr. Kavanagh points out in our October newsletter.

With crisp air filling your lungs, there's perhaps no more enjoyable seasonal pleasure than taking a stroll under a spectacular canopy of fall foliage.

Stay tuned on Foray Fit throughout October as we bring you weekly highlights of some of our favorite accessible paths around the country to take in the colors of the shifting seasons.

The Lehigh Gorge Trail, The Pocono Mountains, PA

Following over 20 miles of level, abandoned railroad tracks along the snaking Lehigh River, the Lehigh Gorge Trail in Pennsylvania's idyllic Pocono Mountains is a pedestrian dream!

Walkers and bikers alike can take in the regions stunning array of unusual rock formations, wildlife, and near embarrassment of waterfalls. 

And for those, who can't muster the full 20 miles, a scenic train ride may be just the ticket! 

The local haven of Jim Thorpe has much to offer as well! 

Banner Image: Lehigh Gorge State Park (photo courtesy Pocono Mountains Visitors Bureau)

Breathe Easy

One thing we learned in the Pandemic? Fresh air is good for us!

In our October newsletter, Dr. Kavanagh examines the health benefits of a breath of fresh air.

How has our perception of the effects of spending time outdoors shifted?

We think you'll find the conversation fascinating!

Get a breath of fresh air on a stroll with Spring!

Buy your Spring today for $590, and get out and fill your lungs!

Older gentleman using the Foray Spring upright walker