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Home / Foray Fit / Foray Fit: Rolling in a Fish Market
The Tsukiji Fish Market in Tokyo

Foray Fit: Rolling in a Fish Market

Take a stroll through summer's bounty!

Farmer's markets are coming to life for the summer throughout the Northern Hemisphere. Teeming with the fresh bounties of spring rains, visiting a farmer's market to stock up on seasonal offerings is the perfect recipe for staying both active and healthy!

To inspire you, throughout June, we will bring you weekly highlights of some of the best markets around the globe and a recipe from the diverse food cultures they help fuel.

Tsukiji Fish Market (Tokyo, Japan)

The Fish Market at Tsukiji is a site not to be missed. The Inner Market once boasted the largest wholesale fish and seafood market in the world, with daily auctions of tuna that were a spectacle to behold (and notoriously difficult for the public to access). While the auction relocated in 2018, the spectacle of the Outer Market remains host to some of Tokyo's best and freshest sushi. Each morning vendors hawk the myriad bounties of the Sea of Japan to the general public. Take a cue from locals, and get there first thing to experience a traditional Tuna Temaki for breakfast!

Banner Image: The Outer Market, Tsujiki Fish Market, Tokyo, Japan, Stock Photo 1089503720

The Recipe

Tuna Temaki (traditional sushi hand roll with raw tuna)

Tuna temaki or tuna hand roll

While preparing other forms of sushi may be daunting to the home cook, the rustic appeal of the temaki (hand roll) technique make this dish an easy win for an authentic Japanese culinary experience in minutes. The raw tuna is the star of the show, so make sure you source the highest quality, sushi grade tuna available at your local fish market.

Image: Tuna Temaki, stock photo, 1675517827

Dig in to Diet!

The Seven Countries Study

As Dr. Kavanagh discussed in our May newsletter, the benefits of examining how other cultures around the world eat can help us all transcend adopting "diets" that feel like more work than pleasure. Do our friends around the world offer a different path?

Stay on the move with Spring! 

Buy your Spring today for $590 and be ready to stroll through summer!

Older gentleman using the Foray Design Spring upright walker outside