With the transition to Daylight Savings behind us, we can all look forward to more sunshine ahead.

But there is still plenty to appreciate in the night skies of late winter.

Join us on Foray Fit to explore the astral phenomenon of the Aurora Borealis.

As Dr. Kavanagh discusses in the Winter newsletter, medical professionals are keenly interested in the effects of light.

But they aren't the only ones.

Join us on Foray Fit to explore contemporary artists who create immersive environments that manipulate light. 

Daylight saving time is coming in less than a month on March 13th, but that shift is illusory—the days continue to lengthen slowly.

Less daylight leaves many of us feeling a little glum, and between 1.5 and 9% have full-blown seasonal affective disorder, or SAD.

Can we counteract the effects of shortened days on mood through light therapy?